3 Generations


#1: Have a NAP in the afternoon

Helps:

  1. Lower blood pressure
  2. Relax the cardiovascular system
  3. Strengthen memory and concentration
  4. Reinforce energy and immune systems
  5. Raise spirits and reduce feeling depressed
  6. Lessen tiredness

Please create time to have a nap, even as little as 15 minutes. The evening will be much more enjoyable!

 

#2: Eat light food
#3: Take short showers – not with cold or too hot water
And of course drink a lot of water!!!!!!

Written by Angela Zhu, Traditional Chinese Medicine practitioner, Qi Gong & Tai Chi instructor. Copyright 2015