Our aim is to help seniors to have a better quality of life to enjoy their retirement years.
What We Do:
- Prevent Dementia
- Medical Qi-Gong – Strengthen Brain Qi Gong.
- Brain exercises.
- Prevent Falls
- Daily life energy mindful tips for strengthening the core.
- Special Qi Gong and Tai Chi exercise for balance.
- Traditional Chinese Medicine WorkshopTo help general well being, for example
- ‘How do we strengthen the Heart'.
- ‘Energy Bank – Kidney Energy’.
- ‘Strengthen your Stomach Qi to nourish your body’.
- ‘Liver stores blood in the body and nourishes your ligaments’.
- ‘Lung is a delicate organ’.
- ‘Are you Yin or Yang excess or deficient?’
- ‘Strengthening Brain Qi Gong’.
- This can be tailored for your organisation.
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