Category Archives: Mental Health
The Two Directions Wisdom (Part 1)
Ancient Chinese Yin-yang Philosophy delivered us infinite wisdom. One of the Yin-Yang view points is: Yin is inside, Yang is outside; Yin is entering, Yang is exiting. Yin is giving, Yang is receiving. Open and close. The most important theory … Continue reading
Posted in Mental Health, Women's Health
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Prevention of Depression starts with Mums(Part 1)
All parents want their child to be healthy and happy. Mums always prepare for the health of the baby before pregnancy. They try to keep a healthy lifestyle to ensure a healthy baby comes into the world. Don’t forget it … Continue reading
Posted in Mental Health, Women's Health
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Preserving health in autumn
When we are complaining about the hot humid summer weather, autumn is not far away. Lately, I’ve been told by some patients that they are suffering from indigestion, gassy stomach and diarrhoea, and some patients told me that their children … Continue reading
Posted in Mental Health, Women's Health
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From Exhaustion To Depression
Normally, when people get exhausted, they feel depressed, when people are depressed, they feel tired and even exhausted. For many years, I have seen that a lot of my patients, friends, family members and even myself would have a bad … Continue reading
Posted in Mental Health, Women's Health
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Avoiding Air Conditioning Sickness
Thanks to advanced technology, in such hot weather, one could hardly imagine what it would be like without air conditioning. But every coin has its two sides (like Yin and Yang Philosophy), “air conditioning sickness” is the other side of … Continue reading
Posted in Mental Health, Women's Health
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Depression with Summer Humidity
One of my patients told me that whenever the weather is humid and wet, she feels depressed and pessimistic. Especially when it rains consecutively, she feels too depressed to do anything, she couldn’t focus, and she feels moody and cranky, … Continue reading
Posted in Mental Health, Women's Health
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Wisdom guides you out of depression
Those with wisdom are not easily depressed, and they can walk out of depression more easily as well. Being depressed is like circling a black hole round and round, some would need a while to crawl out of it, some … Continue reading
Posted in Mental Health, Women's Health
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Strengthen stomach Qi to help and prevent Depression
In Chinese medicine stomach Qi is the function of postnatal energy. Stomach and spleen act like a couple. They are together to receive and digest the food and transfer the nutrition to every part of the body. Once we are … Continue reading
Posted in Mental Health, Women's Health
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Postnatal Depression
Post-natal depression (PND) is painful. It has a detrimental effect on the mother, the new-born baby and their family. According to source material, children can inherent depression from a mother who has suffered from PND. We must have knowledge of … Continue reading
Posted in Mental Health
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