Remove Dampness

An ancient Chinese proverb says the water can float a boat, but it can also flip it over. Too much water will create a flood, too little water creates a drought. Dampness can give us a lot of health trouble. In the last few weeks, have you felt like you have a heavy...

Autumn Health Tips

During autumn, every time it rains it gets a little colder. Because the days become shorter, nights become longer, nature's Yin cold energy will grow and Yang warm energy will recede. For people who have digestion problems, stomach problems or irritable bowel...