Practice at Home for Seniors

Qi Gong or Tai Chi needs to be practised every day.  It is the same as taking medication every day but Qi Gong and Tai Chi are organic self-healing.  It is safe and effective, especially if you are unable to go out.
Seniors can try to practice every day for as much time as you can until you reach about 45 minutes. Daily training will help you to have better balance and prevent falls.  It will also create better blood circulation to help prevent dementia and nourish the organs.
The package will be available shortly.


  • Do what you can do.
  • Do it in a safe place.
  • Relax all joints.
  • Try to do it every day.
  • Can do it any time of day.
  • Do it with an empty mind.
  • Use the mind not strength.
  • Move your body from the Dan Tian.
  • Breathing in and out from the Dan Tian.


  • Don’t force yourself to do a movement if you can’t do it.
  • Don’t do it with a full stomach.
  • Don’t do it when you are hungry.
  • Don’t do it in the draught or rain.
  • Don’t do it in a rush.
  • Don’t think negative things.
  • Don’t talk.

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