Seniors Week Programme

NSW Seniors Week is an annual programme.  It celebrates living life to the full as we age.

TCM, Qi Gong and Tai Chi can teach us so many things about preserving our mental and physical health into our senior years.

Angela Tian Zhu is running events and workshops with Community Centres, Councils, Organisations, Libraries and Retirement Villages.

What we do:

1. Prevent Dementia
   • Medical Qi Gong – Strengthen Brain Qi Gong.
   • Brain exercises.
2.  Prevent Falls
   • Daily life energy mindful tips for strengthening the core.
   • Special Qi Gong and Tai Chi exercise for balance.
3. Traditional Chinese Medicine WorkshopTo help general wellbeing, such as
   • ‘How do we strengthen the Heart’.
   • ‘Energy Bank – Kidney Energy’.
   • ‘Strengthen your Stomach Qi to nourish your body’.
   • ‘Liver keeps blood in the body and nourishes your ligaments’.
   • ‘Lung is a delicate organ’.
   • ‘Are you Yin or Yang excess or deficient?’
   • ‘Strengthening Brain Qi Gong’.

Location

 At your Senior Centre, Retirement Village, Council and Library or from a scheduled  workshop.