Qi Gong: Harmonising Body, Breath, and Mind for Optimal Well-being
Qi Gong is a mental and physical practice that harmonises the body, breath and mind by tapping into the body’s innate self-healing potential. Qi Gong boosts well-being by optimising the flow of Qi and circulation of blood to nourish our organs.
In Traditional Chinese Medicine (TCM), ‘Qi’ is the most fundamental substance constituting the human body and sustaining its life activities. It can be described as life energy or life force, and it is the body’s most crucial function. Without it, we wouldn’t exist. ‘Gong’ means to work or exercise. So Qi Gong is energy work or energy exercise rooted in TCM.
Where does Qi originate?
It comes from two sources: innate Qi and acquired Qi. Innate Qi is inherited from our parents at conception while acquired Qi is generated from the refined essence of food and water combined with the air we breathe. Both are essential for life.
How does Qi function in the body?
The function of Qi in the body can be experienced through the slow, circular movements of Qi Gong. The movements incorporate ascending and descending as well as opening and closing actions which enhance the natural motion of Qi flow in the body. These opposing and complementary movements are present from the level of the cell to the largest organs in our body. Our circulation carries blood up to our brain and down to our extremities. Opening and closing movements are the basis of healthy organ function for example, our bowels.
Qi Gong practices emphasise mental concentration, breath control and relaxation – without losing firmness. Qi Gong promotes and regulates the flow of energy and blood circulation. The effect dredges the meridians, nourishes organs and strengthens muscles, tendons and bones. Qi Gong also helps prevent illness and help to elevate the body’s own capacity to enhance physical and mental health. All these results serve to maintain our quality of life and improve longevity.
© Copyright Angela Zhu 2026