Qi Gong is a mental and physical practice that harmonises the body, breath and mind by tapping into the body’s innate self-healing potential.

During the Winter Solstice period, Yin energy reaches its peak, and Yang energy begins to rise. TCM emphasises rest, nourishment, and emotional balance to support health and well-being.

In Traditional Chinese Medicine, it is because physical and mental exhaustion cause the Qi to become deficient that depression can arise.

As we age , Qi deficiency is natural, and especially in the kidneys, life energy becomes deficient. Having a shock is tragic, and dementia can more easily occur.

In Traditional Chinese Medicine, one common underlying issue in reproductive health is known as uterine cold. Let’s look at some of the factors leading to uterine cold, ways to prevent it, and how to treat it.