Preserving Energy (Qi) in autumn

By Angela Tian Zhu  /  March 2024 When we are complaining about the hot humid summer weather, autumn is not far away. Lately, I have been told by some patients that they have some phlegm or some digestion problems. and feeling tired.   The laws of nature are:...

WHAT IS DAN TIAN

In Chinese, the definition of “Dan Tian” 丹田is terminology for practicing Tai Chi and Qi Gong.  It is Qi Core of the body. In the vast universe, no creature can exist without the core. The principle is that the rotation or revolution of everything...

Preserving Health in Spring

Preserving Health in Spring by Angela Tian Zhu The laws of nature are: Sow and grow in spring, grow in summer, harvest in autumn, store in winter. And our human bodies should follow the laws of nature to prevent illness and enhance Physical and Mental Health. “To go...

Rainy Days- Prevent Dampness in the Body

Over the last few days lots of patients have been telling me they have more phlegm, coughs, runny nose and uncomfortable stomachs, heavy head, fuzzy head, less appetite, sore and tight joints, tiredness and low mood. All of these symptoms are indicative of dampness in...