by Angela Tian Zhu | Apr 16, 2021 | Exercises
In Chinese, the definition of “Dan” 丹 is the color ‘red’. “Tian” 田 can be defined as paddy field, or an area that can be mined for treasure or minerals. In the vast universe, no creature can exist without the core. The principle is that the rotation or...
by Angela Tian Zhu | Nov 7, 2019 | Seniors & Dementia
The Qi or energy state of seniors may be one of deficiency due to age, illnesses and their lifestyle. Wellbeing For Seniors Qi Gong can help increase energy and make seniors stronger. With stronger energy, blood circulation improves nourishing the skin and muscles...
by Angela Tian Zhu | Nov 7, 2019 | Women's Health
Women have four special stages in life:1.Puberty,2.Menstruation,3.Pregnancy and birth,4.Menopause. In Chinese medicine, we say the blood carries the energy that we need, and our energy moves the blood. So, with healthy energy and blood flow, it makes the four stages...
by Angela Tian Zhu | Oct 15, 2017 | Mental Health
Often, when people get exhausted, they feel depressed or easily get upset, on the other hand, when people are depressed, angry, they may feel tired and even exhausted. For many years, I have seen that a lot of my patients, friends, family members and even myself...
by Angela Tian Zhu | Aug 29, 2011 | Mental Health
One day as I walked down the street I saw a little girl of four or five years having a tantrum and hitting her mother. The mother was very angry and said “if you hit me, tonight you are on the street”. The little girl stopped. I asked myself: If the girl...
by Angela Tian Zhu | Jun 6, 2011 | Wellbeing
All objects, plants and animals that can stand must have a “column”. For example: houses, buildings, towers, trees and upright animals. Humans are no exceptions. From the point of view of vital energies and Qi Gong theory, where is the human’s “column”? People...
