by Angela Tian Zhu | Jun 9, 2021 | Seasons
Winter solstice is a turning period from shortest day as it changes to become longer and longer in nature. Preserving Energy this time of the year will help us to prevent Depression, reduce Anxiety, Strengthen Immune System and Enhance mental and physical...
by Angela Tian Zhu | Mar 25, 2019 | Seasons
When we are complaining about the hot humid summer weather, autumn is not far away. Lately, I’ve been told by some patients that they are suffering from some phlegm in the throat and their children keep coughing up phlegm. The laws of nature are: Sow and grow in...
by Angela Tian Zhu | Sep 3, 2017 | Seasons
Did you feel as though your mood was affected with the sudden temperature drop in the weather? Especially if you have mental disorder and energy deficiency. I think you would. This is because the sudden change takes more energy from our bodies to adjust our inner...
by Angela Tian Zhu | Jan 17, 2015 | Seasons
#1: Have a NAP in the afternoon Helps: Lower blood pressure Relax the cardiovascular system Strengthen memory and concentration Reinforce energy and immune systems Raise spirits and reduce feeling depressed Lessen tiredness Please create time to have a nap, even as...
by Angela Tian Zhu | Mar 1, 2014 | Seasons
During autumn, every time it rains it gets a little colder. Because the days become shorter, nights become longer, nature’s Yin cold energy will grow and Yang warm energy will recede. For people who have digestion problems, stomach problems or irritable bowel...
by Angela Tian Zhu | Sep 18, 2013 | Seasons
In spring, everything is growing – everybody knows this. As a result, the law of nature is: "Sow and grow in spring, grow in summer, harvest in autumn, store and hibernate in winter". If we don't follow these laws - e.g. if you don't store Energy in winter - you won't...
