by Angela Tian Zhu | Jun 7, 2022 | General
by Angela Tian Zhu | 7 July, 2022 | Seniors & Dementia, Mental Health | Winter solstice is a turning period from shortest day as it changes to become longer and longer in nature. During this time of the year everything enters a...
by Angela Tian Zhu | May 7, 2022 | Tai Chi, Tai Chi & Qi Gong
Taiji Quan (Tai Chi) and Qi Gong are ancient Chinese exercises which emphasise the unity of mind and body. They involve slow, circular movements with ascending, descending, opening and closing actions as a natural motion of Qi flow in the body, mental concentration,...
by Angela Tian Zhu | Apr 30, 2022 | Yin Yang Wisdom
Over the last few days lots of patients have been telling me they have more phlegm, coughs, runny nose and uncomfortable stomachs, heavy head, fuzzy head, less appetite, sore and tight joints, tiredness and low mood. All of these symptoms are indicative of dampness in...
by Angela Tian Zhu | Jun 9, 2021 | Seasons
Winter solstice is a turning period from shortest day as it changes to become longer and longer in nature. Preserving Energy this time of the year will help us to prevent Depression, reduce Anxiety, Strengthen Immune System and Enhance mental and physical...
by Angela Tian Zhu | Apr 16, 2021 | Exercises
In Chinese, the definition of “Dan” 丹 is the color ‘red’. “Tian” 田 can be defined as paddy field, or an area that can be mined for treasure or minerals. In the vast universe, no creature can exist without the core. The principle is that the rotation or...
