by Angela Tian Zhu | Jun 9, 2021 | Seasons
Winter solstice is a turning period from shortest day as it changes to become longer and longer in nature. Preserving Energy this time of the year will help us to prevent Depression, reduce Anxiety, Strengthen Immune System and Enhance mental and physical...
by Angela Tian Zhu | Nov 26, 2020 | Yin Yang Wisdom
Often my patients tell me that whenever the weather is humid and hot, they feel depressed and pessimistic. These feelings are worse on rainy days. Sometimes they can feel heavy in their body, tired and have digestive problems. Why does the humidity affect us?...
by Angela Tian Zhu | Sep 20, 2020 | Food
Nourish our energy. When you take a drink of cold water you need to spend extra energy to warm up the water before your body can absorb it. Strengthen the energy of your organs blood circulation. When cold water passes your chest, it may cool your heart, lungs...
by Angela Tian Zhu | Sep 9, 2020 | Yin Yang Wisdom
Angela Tian Zhu The law of nature is: “Sow and grow in spring, grow in summer, harvest in autumn, store and hibernate in winter Spring has a growing energy Growing energy is part of human vital energy. It helps people to grow, metabolise and recover. Growing energy is...
by Angela Tian Zhu | Aug 19, 2020 | Yin Yang Wisdom
ENERGY AND IMMUNITY In Traditional Chinese Medicine,energy is the most essential substance to constitute the human body and sustain our life activity. It is desribed as a life energy and life force and is the most important function of the body. Without it we would...
by Angela Tian Zhu | Jul 4, 2020 | Yin Yang Wisdom
In winter more people get flu, bronchitis, poor circulation. Some people have winter depression. Or more frequent urination, etc. Why is there a higher percentage of death rate from disease in winter than in any other seasons? Why does more depression exist in...
